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Is it good to practice barefoot yoga? Is it better to wear yoga socks?

Update:26 May 2021

Some people choose to wear yoga socks when practicing yoga, and some people prefer to go barefoot. Both have their own advantages.

For beginners, barefoot exercises can better grasp the position of the stress point. Barefoot exercises can also get rid of your feet, better grasp the main points and make certain adjustments to your posture.

In winter, when the weather is cold, you can also wear Non-Slip Yoga Socks. Firstly, they can keep warm. Secondly, professional yoga socks have non-slip particles, which are made of special materials to increase friction and absorb foot sweat. Pieces of auxiliary tools.

In the process of practicing yoga, the soles of the feet are prone to sweat and slip, which can cause physical damage. Many yoga enthusiasts go to yoga studios to practice yoga and often use a yoga mat. This is very unhygienic. From the perspective of safety and hygiene, wearing yoga socks can increase the friction with the yoga mat, avoid slipping, protect yourself, and effectively maintain your own hygiene.

When practicing yoga, the feet are prone to sweat, and the feeling of the feet is still relatively sensitive, so when choosing, you should choose yoga socks that have good moisture absorption and perspiration effects and are soft and skin-friendly. In this way, you don’t have to worry about sweat making your feet sticky and affecting the completion of the action. Yoga socks with soft fabric can play a protective role when the feet rub against the ground, so there is no need to worry about the skin of the feet rubbing against the ground.

On the fabric, it is recommended that you buy yoga socks made of fine soft cotton fabric. This fabric is absorbent, quick-drying, soft, skin-friendly, strong rebound, comfortable and not deformed, and is very suitable for yoga practice.

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