why does the yoga teacher ask you to wear shoes and socks barefoot?
For yoga beginners, when they first practice yoga, the yoga teacher will ask to be completely barefoot, no shoes or socks, and some yoga teachers even ask to wear shorts and ask to show their knees
For such a request, summer may be fine, cycling socks wholesale and everyone will follow suit, but in winter, when the weather is cold and the temperature is low, many members don’t understand it well. Why do I need to take off my socks when the weather is so cold? So, the question is, do you have to practice barefoot when practicing yoga?
In fact, the reason why yoga teachers recommend barefoot practice is:
Wearing socks to practice, the effect of yoga practice is poor. People who have practiced yoga with socks should have this experience, because practicing yoga with socks on the mat will be very slippery, and you will always be in a state of adjusting your feet.
This not only does not do the asana well, but also interferes with your concentration, so that your asanas do not go deep, and there is no time to pay attention to your breathing and heart. Obviously, this kind of exercise will not be very effective.
Practicing barefoot can improve the awareness of your feet and your body. Everyone who practices yoga knows that awareness of the body and awareness of the finer parts of the body is very important.