Do not wear sports shoes barefoot for any exercise, even if you just walk for 10 minutes. Often at the end of a ball game or a physical education class, it is found that the feet are worn out with blood blisters. In addition to the possibility of shoes that do not fit the feet, improperly worn socks are also a very important reason.
1. In the choice of material, it is necessary to choose pure cotton texture. The pure cotton material is soft, absorbs sweat, and feels comfortable to wear, especially during outing sports. The disadvantage is that the cotton fiber does not have a very good moisture removal effect. When the cotton fiber gets wet, it dries very slowly.
2. Wear special outdoor running socks for special items. Wear special socks when participating in certain sports. For some antagonistic events, such as football, socks have a high waist. The purpose is to protect the calf, and must not be ignored during sports.
3. The elasticity of sports socks is better. The elastic socks fit snugly and won't slip. After washing the socks with poor elasticity, the fibers are clumped, causing deformation of the socks and uneven parts. People may feel abraded during exercise. When shopping for socks, look at whether the elastic fiber at the waist (luokou) of the socks is broken. If it breaks, you should never buy it.
4. Sports socks are not as thicker as possible. It is necessary to decide whether to choose a thin or thick one according to the specific situation. Generally speaking, people who are prone to sweating should choose a thicker one; otherwise, choose a thinner one. For some sports, such as badminton, thick socks will affect the feeling of your feet, so buy thinner ones. In addition, if the ankle joint is injured, thick socks should be worn to fix and protect the ankle.